科学告诉你为什么喝咖啡是极好的

Q168

Bottom Line: Coffee appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%.

总结：咖啡能对肝组织紊乱有一定的抵抗作用，减少40%患肝癌的风险，以及80%患肝硬化的风险。

Q168

6. Coffee May Decrease Your Risk of Dying

咖啡能降低死亡率

Many people still seem to think that coffee is unhealthy. This isn't surprising though, since it is very common for conventional wisdom to be at exact odds with what the actual studies say. In two very large prospective epidemiological studies, drinking coffee was associated with a lower risk of death by all causes. This effect is particularly profound in type II diabetics, one study showing that coffee drinkers had a 30% lower risk of death during a 20 year period.

很多人还是觉得咖啡不健康。这也不奇怪，真理刚被提出时，总会被怀疑是谬论。在两大前瞻性流行病研究中，喝咖啡能降低各种原因的死亡率。对二类糖尿病中的效果也极其明显，研究表明20年来咖啡饮用者降低了30%的死亡率。

Q168

Bottom Line: Coffee consumption has been associated with a lower risk of death in prospective epidemiological studies, especially in type II diabetics.

总结：在前瞻性流行病研究中发现，咖啡能降低死亡率，尤其是二类糖尿病。

Q168

7. Coffee is Loaded With Nutrients and Antioxidants

咖啡富含营养和抗氧化剂

Coffee isn't just black water. Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.

咖啡不止是黑色的水。咖啡豆里富含大量的营养元素，如维他命和矿物质，到最后都能被我们饮下。

Q168

But this isn't all. Coffee also contains a massive amount of antioxidants. In fact, coffee is the biggest source of antioxidants in the western diet, outranking both fruits and vegetables combined.

还没说完，咖啡还富含抗氧化剂。实际上，咖啡是西方食物中含抗氧化剂最多的，超过蔬菜和水果的总和哦。

Bottom Line: Coffee contains a decent amount of several vitamins and minerals. It is also the biggest source of antioxidants in the modern diet.

总结：咖啡富含维他命和矿物质，也是现代饮食中含氧化剂最多的饮品。

质量人

唯一一点没提到的就是喝咖啡容易上瘾

会笑的鱼

真有这么多的好处，那得多喝点了！感谢楼主分享，为了健康！