我的时间我做主 成为效率达人只需四步

夜神◕_̯͡◕

The most motivating thing in the world is progress. Any trivial progress can motivate and boost positive emotions that will help build a productive momentum.
世界上最激励人心的事情就是进步。任何微小的进步都会激励和促进积极情绪，而那会让你的高效工作更有劲。
So this sounds good in theory but you’re probably thinking: what’s that first step and won’t that be horribly, horribly painful? For any procrastinated task, first thing is to take one minute and just write down the steps you need to do to finish the task.
理论上这听起来不错，但你也许会想：第一步是什么呢？第一步会不会非常非常的痛苦？对所有延迟的任务而言，你要做的第一件事都是花一分钟写下你完成这个任务需要做的每个步骤。
This should be enough to kill negative emotions, build some momentum and get you going.
这样应该足以击败负面情绪，并为你前进建立起一些动力了。

shengpengwu

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