保持精力瘦身大法:游泳的十大好处

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夜神◕_̯͡◕

楼主| 发表于 2013-5-26 18:51:04 | 显示全部楼层

1. Its Enjoyable
1.令人享受的
Pleasure is the number one benefit that one gets from swimming.
游泳的最好好处就是享受快乐。
Playing with water makes you feel young, and it washes away all the negative feelings that you have.
和水嬉戏不但能让你感觉年轻，还能冲掉你身上所有负面的情绪。
It automatically cools down your mind, and all other parts of your body.
它能自然而然的让你头脑和身体的其他部位都冷静下来。
In fact, even if you have not yet thrown yourself to the pool or to the water, you'll already feel the different kind of excitement and happiness that affects your mood.
事实上，即使你还没有下游泳池或者下水，你就能够感觉到它在影响着你的情绪，给你带来了不同的兴奋和幸福感。
In return, you also reciprocate that positive emotion to the people around you.
作为回报，你也能将这种积极的情绪传给你身边的其他人。
This is a proactive way of releasing your anger, problems, and fears.
这是一个积极主动的释放你的愤怒，问题和恐惧的方式。
There is something in water that drowns away all your troubles, even the greatest anxieties in your life.
水里面总有些东西能将你所有的麻烦甚至是你生命中最大的焦虑淹没和冲走。