保持精力瘦身大法:游泳的十大好处

夜神◕_̯͡◕

People in tropical countries are enjoying the heat of the sun, the opportunity to do outdoor activities, travel, and of course everyone's favorite, swimming.

热带地区的人享受着阳光的热量，热爱户外运动，热爱旅游，当然还有每个人最爱的游泳。
Summer is more felt in those locations, and there are increased number of patrons going to beaches, hotel resorts, private pools, and other places where they could enjoy the invigorating and refreshing feeling of water.
这些地区的夏日气息特别强烈，而且还有持续增长的游客来到这里的海滩，假日酒店，私人游泳池以及其他一些可以给人们神清气爽和享受感觉的水的地方。
Hence, whether it's summer or not, here are the top 10 health benefits of swimming that you should bear in mind to keep yourself up, energetic, and active.
因此，无论是不是夏天，接下来讲的游泳的十大益处你可以牢记于心来鼓舞你自己，让自己积极向上，让自己变得更加充满活力。

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10. Improves appetite control
10. 加强对饮食的控制
You don't need to deprive yourself too much just to stop your cravings for food.
你不需要过分剥夺自己的权利，你只需要停止你对食物的渴望。
Spending regular time each day to swim for an hour or two, would make you feel that your appetite decreases.
每天有规律的花上一两个小时游泳，你将会发现你的食欲有所下降。
Thus, it helps you to have more control as to how much food you will take in, and when is the appropriate time to eat.
因为，游泳帮助你更好的控制你自己的饮食量以及最佳饮食时间。
This is an ideal way of doing or practicing a balanced diet without feeling the need to lose weight.
这是一个在不需要减肥的情况下养成规律的饮食习惯的好方式。

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9. It keeps your respiratory tract healthy
9. 保持呼吸道健康
According to studies, regular swimming boosts up the oxygenation process in bronchi, and lungs that results to an increased capacity of the respiratory system, which people normally gets when they do typical exercises like jogging, walking, and other physical movements.
研究表明，经常游泳能增强呼吸道和肺的氧化过程，这将有助于增加呼吸道的容量，人们通常通过做一些典型的运动，比如，慢跑，散步和一些其他身体上的运动来得到这种氧化过程。
Of course, you also need to ask for a physician's advice if you have a current respiratory disease or condition that may complicate when you swim.
当然，如果目前你身体上存在呼吸道的疾病及问题，你就需要问下医生这种情况下游泳会不会使情况变的更糟。

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8. It controls blood pressure
8. 控制血压
Instead of having a regular maintenance of medicines, why don't you opt for free, safe, and easy way of controlling your blood pressure without causing too much cut from your pocket.
你为什么不选择用一些花钱少而又自由，安全和简单的方式而不是靠定期的药物来保护身体来控制你的血压呢？
According to several studies conducted by health experts, people over 40 and up have experienced great improvement in the systolic blood pressure after two weeks of regular swimming activities.
根据一些健康专家的研究表明，超过四十岁的人们在经过两周有规律的游泳后大大的改善了收缩压的情况。
It improves the function of the blood vessels that results to a decreased pressure in pumping blood.
它提高了血管的功能从而降低了其输送血液的压力。

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7. It Shapes Body
7. 塑造身材
Whether you are in shape or not, swimming is a relaxing way of being and getting fit.
无论你的身材好与不好，游泳是一种很轻松的塑造身材的方式。
The process of doing it regularly will not just assist you in achieving the figure that you want, but you are also creating the habit of focusing to get the size that you want.
定期锻炼不仅仅能让你专注于你想要得到的曲线，更让你产生了想得到这种曲线的习惯。
Because you enjoy every moment of it, you are not in the pressure of getting to the point of having muscles, and refining other flaws that you might see in the curves or forms of your body.
因为每一刻你都在享受，你并没有处于压力的状态下锻炼肌肉或者刻意地改善一些其他的缺点，也许在不经意间你就能看到自己的曲线了。

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6. It Burns Fat
6. 燃烧脂肪
All forms of exercise are effective good ways to lose weight and burn unnecessary fats.
任何形式的运动都是燃烧不必要的脂肪和减肥的有效的好方法。
However, swimming does everything the moment that you jump in to the pool and start doing different strokes; all parts of the body are also moving.
但是，游泳的时候能帮助你全身都得到锻炼，当你跳进游泳池并且开始做不同的拍打动作的时候，你的全身上下都在动！
You may not be able to see the kind of sweat that you'll get when you walk, jog, and even bike, but swimming firms the muscles of your body, burns calories, and even boosts up the metabolic process that is necessary to burn fat.
当你散步，慢跑，甚至是骑自行车的时候，你也许看不到身上的汗水，但是游泳能塑造你身体上的肌肉，燃烧卡路里甚至增强新陈代谢，这些必然会燃烧脂肪。

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5. It Gives Healthier Skin
5. 打造更健康的肌肤
Aside from water intake, swimming does the job of making your skin soft, younger, and healthier.
除了水分的吸收，游泳这项工作会让你的皮肤更加柔软，年轻和健康。
This is another form of exercise where it boosts up the pumping of blood that automatically results to a healthy skin color.
这也是增强血液运输的另一种形式的锻炼，这往往会让我们的皮肤变成健康的肤色。
Don't forget to apply sun screen protection, especially if you are in tropical countries where sun is at its peak, where it can leave harmful effects not just on the skin, but within the skin too.
别忘了用防晒霜来保护自己的皮肤，尤其在一些热带国家，当太阳达到顶峰的时候，将不仅仅对皮肤表层更会对皮肤里层造成有害的影响。

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4. It Reduces Muscle Tension
4. 缓解肌肉紧张
As swimming improves the blood flow in your body, it also relaxes the muscles that frees up the tension that the muscles feel.
游泳不但能增强身体的血液循环，它还能放松肌肉从而缓解肌肉的紧张感。
Since this involves physical exertion, it is expected to see and experience this healthy result in your body.
由于这个涉及到物理运动，你最好亲身体验这种健康效果。
Hence, make sure that you do it correctly so you won't feel any negative or stressful effect in your body, especially if you have done it in an excessive amount of time.
你要确保自己做对了特别是当你在这上面花费了很多的时间的时候，这样你的身体才不会因此感觉到任何的负担和压力。
More so doing the right strokes will help you avoid any injury or pain as you consult any professional trainer or swimming coach.
而且，如果你请了专业的培训师或者教练的话，正确的拍打姿势将会帮助你避免任何伤害和痛苦。

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3. Keep Away Stresses in Life
3．远离生活中的压力
According to surveys, there are 74% of people who have shared that the stresses and tensions that they have felt before they started to swim have greatly reduced, and in fact, some of them did not feel the pressure that life gives them whether the sources are from work, family, and other aspects of life when they find themselves in the water.
根据调查显示，74%的人在游泳前都感觉到了压力和紧张感，但是当他们开始游泳的时候这种感觉会大大的减少。事实上，很多人在水里的时候根本就感觉不到来自生活上的无论是工作，家庭抑或是其他方面的压力。
Moreover, it also relaxes their mind that creates positive feelings and impressions that make them forget any concerns and challenges that bother them.
此外，游泳还可以放松他们的大脑，创造一些积极向上的感觉从而让我们忘记任何烦扰他们的忧虑和挑战。
It does not matter if you are doing it for fun or if it's a regular physical work out, but it invites positivity and increases self-confidence.
无论你是出于对它的爱好还是为了做有规律的身体锻炼，这都不重要，但是它融入了积极性，提升自信心。

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2. It's Free Most of the Time
2. 免费的
Whether you are swimming in the pond, lake, bathtub at home, and other public resorts or beaches, most of them are free.
无论你是在池塘，湖泊， 家里的浴缸，公共的度假村或是海滩边游泳，大部分都是免费的。
You don't need to spend too much.
你不用花很多钱。
Of course, if you want other amenities, you have to spend extra money for it.
当然，如果你想要其他的娱乐，你就要付额外的钱。
Nonetheless, it's still a cost effective way of enjoying, at the same time, you free yourself from worries about how much would you have to pay after.
尽管如此，它还是一项值得消费的享受方式，与此同时，它还能让你远离一些日后不知道要花费多少的担忧。