如何实现目标计划

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【1】计划年度目标

想清楚自己想要做的事情后不应该做的事情，然后为这一年设定一个完整的可以预期的目标，在设定目标的时候，要想到哪些因素可能阻碍我们达到目标，哪些因素有利于我们达到目标？不然在面对目标的时候，我们可能会缺少行动力和意志力。

                               
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【1】 Plan annual target

Think clearly about what you want to do and what you should not do later, and then set a complete and predictable goal for this year. belong to a clear goal. When setting goals, you should think about what factors may hinder us from reaching the goal, and what factors are conducive to our reaching the goal? Otherwise, when facing the goal, we may lack action and willpower.

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【2】设计具体计划

制定一个合适的策略，将目标进行分解，分解到每一个月，每一个星期，甚至每一周，再细化的话可以分解到每一天，

目标分解法是我们必须知道的一种方法，用逆向思维的方式对目标进行分解，分解是把目标分解成有效可行的行动，行动是实现目标的第一要素。通过庆祝每一个小目标的实现，把每一个小目标变得和最终目标一样的有意义。

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【2】 Design specific plan

Develop an appropriate strategy to decompose the objectives into every month, week, or even week, and then subdivide it into every day. The goal decomposition method is a method that we must know. The goal decomposition method is to decompose the objectives in a reverse thinking way. Decomposition is to decompose the objectives into effective and feasible actions. Action is the first element to achieve the goals. By celebrating the realization of each small goal, make each small goal as meaningful as the final goal.

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【3】探索什么可以点燃你的激情

我们可以在实现每一个小目标的时候跟自己一定的奖励，比如以前我跑步的时候，我会什么时候一次性跑5公里，就奖励自己第2天去吃顿好吃的，比如我们公司的小团队，如果完成了这一周的任务，那么就去K歌一次。在整个过程中，我们要不断的调整我们的激励方式，直到找到适合激励我们前行的东西，形成一种动力。

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【3】 Explore what can ignite your passion

We can give ourselves certain rewards when we achieve each small goal.

For example, when I ran for 5 kilometers at a time in the past, I would reward myself with a delicious meal the next day.

For example, our small team would go to karaoke if it completed its tasks this week. In the whole process, we need to constantly adjust our incentive methods until we find something suitable to motivate us to move forward and form a driving force.

                               
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【4】公布你的目标

公布目标就是向身边的亲朋好友或者同事公布你的目标是什么样的，让他们做一个见证，同时也相当于做一个监督。因为一个目标的提出是拿着我们自己的名誉和自尊背书来做的挑战。而且还有可能收获很多的意外的鼓励和支持以及意见。

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【4】 Publish your goals
Publishing goals is to disclose what your goals are to your friends and relatives or colleagues, and let them be a witness, which is also equivalent to being a supervisor. Because the proposition of a goal is a challenge with our own reputation and self-esteem endorsement. It is also possible to gain a lot of unexpected encouragement, support and opinions.

                               
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【5】遇到问题自我反省

自我反省是一个很有效的改变我们行为的方法，列出一些自我反省的问题，每天用这些问题来反问自己，我有哪些地方做的不好？应该如何改进？以此来跟踪自己的目标进度。并问自己有没有尽最大努力。

                               
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【5】 Self reflection when encountering problems

Self reflection is a very effective way to change our behavior. List some questions about self reflection. Use these questions every day to ask yourself, what do I do badly? How should it be improved? Use this to track your goal progress. And asked if he had done his best.