工作和生活如何协调

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　　我来说说我的想法，如何调整工作和生活两者之间的关系，才能让自己更快乐。

　　1.在日常中学会自我调节，加强自身各方面修养

　　遇到困难要以适当的方式去宣泄自己的困惑和不快，要找到合理的发泄渠道，接触内心的紧张感和不良情绪，可以找家人谈谈心，把不满说出来，这样会好很多。同时也要加强自身修养，多读书，通过读书来实现自我调节。

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　Let me share my thoughts on how to adjust the relationship between work and life in order to make myself happier.

1. Learn self-regulation in daily life and strengthen personal cultivation in all aspects

When encountering difficulties, one should vent one's confusion and unhappiness in an appropriate way.

It is important to find a reasonable outlet to deal with inner tension and negative emotions.

One can talk to family and express dissatisfaction, which will be much better.

At the same time, we should also strengthen our self-cultivation, read more books, and achieve self-regulation through reading.　

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2.正确认识自己

　　人要正确认识自己，包括身体素质、知识能力、性格变化和社会适应能力，

难免会做一些出自己控制范围的事情，这个时候就要对自己有一个清醒的认识，杜绝好高骛远和想入非非，做一个平淡有趣的人。

　

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2. Understand oneself correctly

People need to have a correct understanding of themselves, including physical fitness, intellectual ability, personality changes, and social adaptability.

It is inevitable that they will do things beyond their control.

At this time, it is necessary to have a clear understanding of themselves, eliminate ambition and fantasies, and become a plain and interesting person.　

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3.培养豁达开朗的性格

　　工作和生活中会遇到各种困难，自己的性格和脾气在生活上、工作中难免会有失控的时候，

这是需要自己变一个有心之人，不断的改善自己的性格缺点，形成良好的性格习惯，和开朗的性格，对你在工作和生活中有很大帮助。

　

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3. Cultivate an open-minded and outgoing personality

In work and life, you may encounter various difficulties, and your personality and temper may inevitably become out of control in life and work.

This requires you to become a conscientious person, constantly improve your personality shortcomings, form good character habits, and have an outgoing personality, which will greatly help you in work and life.　

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4.顾全大局，不要着眼眼前利益

　　困难面前要保持冷静的态度和清醒的头脑，凡是要大事着想，做到明辨是非。

同时也要严于律己，在处理各种矛盾过程中，要处理好人际关系，不要患得患失，失去并不是一件坏事，也许是件大事。

不要对眼前一些蝇头小利不妨，固然无法处理好生活和工作中的关系。

　

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4. Considering the overall situation and not focusing on immediate interests

In the face of difficulties, one should maintain a calm attitude and a clear mind, and always consider major matters and distinguish right from wrong.

At the same time, one should also be strict with oneself.

In the process of handling various conflicts, one should handle interpersonal relationships well and not worry about gains and losses.

Losing is not a bad thing, but perhaps a major event.

Don't be fooled by the petty gains in front of you, as you can't handle the relationship between life and work well.　

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5.做到张弛有度，善于调节控制自己

　　工作压力大，生活节奏快，给人造成了生理和心理上的巨大压力，所以我们都需要学会自我调节，合理安排自己的生活和工作，做到收放自如

，更要做到劳逸结合，这样不光可以快乐生活，也能快乐工作，实现率。

　　

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5. Be relaxed and moderate, adept at adjusting and controlling oneself

The high pressure of work and the fast pace of life create enormous physiological and psychological pressure on people.

Therefore, we all need to learn to self regulate, arrange our lives and work reasonably, and achieve ease of movement.

We also need to achieve a combination of work and rest, so that not only can we live a happy life, but we can also work happily and achieve success rates.