Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
当你在享受一件事带给你的快乐时,把这样快乐的你拍下来,比如溜冰、滑雪、游泳、演奏乐器或是和朋友家人一起时。把照片放在书桌上,以此提醒自己:我的生活精彩纷呈,还有很多值得高兴的事。