Turning to Netflix and a cup of tea night after night may actually be symptomatic of a pre-30 crisis. If you've been isolating yourself from friends and frequently declining invitations, your need for alone time may be a reaction to elevated stress levels. Be sure to make time for low-key activities with close friends to keep your spirits up。
夜复一夜地泡杯茶、在网上看片子,这也是30岁综合症的症状之一。如果你经常婉拒朋友的邀请,习惯自己一个人待着,这也许是你应对压力的方式。还是花些时间和朋友们在一起吧,也好让自己的精神振奋起来。