10. Completely disconnect for 12 hours every day.
10.每天休息12小时。
If you stop pretending to be productive when you're eating and sleeping, you'll be far more productive when you're actually working. Being always available is an unfailing recipe for stress, illness, and bad decision making. Give it rest.
如果你在吃饭或睡觉时,不再假装那时工作还有成效,那么当你真正工作时你会更加富有成效的。休息是减轻压力、减少疾病和不良决策的一种可靠的方法。休息一下吧。