42个提升自我的实用技巧

夜神◕_̯͡◕

Are you someone who likes to grow? Do you constantly seek to improve yourself and become better?
你是一个渴望成长的人吗？你是否总在想办法提升自己、让自己变得更优秀？


If you do, then we have something in common. I’m very passionate about personal growth. As I thought about the meaning of life, I realized there was nothing more meaningful than to pursue a life of development and betterment. It is through improving ourselves that we get the most out of life.
如果是这样，那我们可谓志同道合。我本人非常看重个人成长。想到人生意义，我发现最有意义的莫过于追求人生的提升和完满。通过不断提升自我，我们才能收获完满人生。

夜神◕_̯͡◕

As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 42 of my best tips which might be helpful in your personal growth journey. Some of them are simple steps which you can engage in immediately. Some are bigger steps which takes conscious effort to act on. Here they are:
作为倡导成长的狂热分子，我总在想办法提升自我。下面是我总结的42条好建议，希望能对你的个人成长有所帮助。其中有些建议可以立刻付诸行动，而有些则需慢慢努力。请看：


1. Read a book every day.

夜神◕_̯͡◕

1. Read a book every day.
每天读书。


Books are concentrated sources of wisdom. The more books you read, the more wisdom you expose yourself to. What are some books you can start reading to enrich yourself? Some books I’ve read and found useful are Think and Grow Rich, Who Moved My Cheese, 7 Habits, The Science of Getting Rich and Living the 80/20 Way.
书籍是智慧的精华。越博览群书，越智慧超群。刚开始应该读什么样的书来充实自己呢？在读过的书中，我觉得《思考致富》、《谁动了我的奶酪》、《七大习惯》、《致富的科学》及《80/20生活经》都还不错。

夜神◕_̯͡◕

2. Learn a new language.
学习新语言。


As a Singaporean Chinese, my main languages are English, Mandarin and Hokkien (a Chinese dialect). Out of interest, I took up language courses in the past few years such as Japanese and Bahasa Indonesian. I realized learning a language is a whole new skill altogether and the process of acquainting with a new language and culture is a totally a mind-opening experience.
我是新加坡华人，主要讲英语、汉语和闽南语（中国方言）。因为感兴趣，过去几年我又学了日语及印尼语等其他语言。我发现，学习新语言绝对是门新技能，而了解语言及其文化的过程让我大开眼界。

夜神◕_̯͡◕

3. Pick up a new hobby.
培养新爱好。


Beyond just your usual favorite hobbies, is there something new you can pick up? Any new sport you can learn? Examples are fencing, golf, rock climbing, football, canoeing, or ice skating. Your new hobby can also be a recreational hobby. For example, pottery, Italian cooking, dancing, wine appreciation, web design, etc. Learning something new requires you to stretch yourself in different aspects, whether physically, mentally or emotionally.
除了平时喜欢的兴趣，能不能培养新爱好呢？是否可以掌握一项新运动，比如击剑、高尔夫、攀岩、足球、独木舟或滑冰？新爱好也可以是娱乐性的，比如陶艺、意式烹饪、跳舞、品酒、网页设计等。学习新事物使你在身心或情绪上接触到不同领域。

夜神◕_̯͡◕

4. Take up a new course.
参加新课程。


Is there any new course you can join? Courses are a great way to gain new knowledge and skills. It doesn’t have to be a long-term course – seminars or workshops serve their purpose too. I’ve been to a few workshops and they have helped me gain new insights which I had not considered before.
是否有新课程可供参加？课程是获得新知识和技能的好方法。课程不一定非得长期性的，研讨班或讲习班也很有效。我就参加过几次讲习班，学到了很多以前不知道的新观点。

夜神◕_̯͡◕

5. Create an inspirational room.
布置创意房间。


Your environment sets the mood and tone for you. If you are living in an inspirational environment, you are going to be inspired every day. In the past, I didn’t like my room at all because I thought it was messy and dull. A few years ago, I decided this was the end of it – I started on a “Mega Room Revamp” project and overhauled my room. The end result? A room I totally relish being in and inspires me to be at my peak every day.
环境影响情绪并塑造风格。如果处在有创意的环境，你会每天都充满灵感。以前我一点也不喜欢自己的房间，觉得它又乱又闷。几年前，我决定结束这种状况，开始着手“房间大改造”计划，给房间动了大手术。结果呢？现在房间每天都让我感到愉悦、倍有灵感！

夜神◕_̯͡◕

6. Overcome your fears.
战胜恐惧。


All of us have fears. Fear of uncertainty, fear of public speaking, fear of risk… All our fears keep us in the same position and prevent us from growing. Recognize that your fears reflect areas where you can grow. I always think of fears as the compass for growth. If I have a fear about something, it represents something I’ve yet to address, and addressing it helps me to grow.
所有人都有恐惧：害怕不确定性，害怕公共演讲，害怕冒险……这些恐惧使我们原地踏步，也阻止我们成长。请记住：恐惧恰好表明你在那个领域大有成长空间。我一向认为恐惧是成长的指南针。如果我害怕某件事，说明这件事有待我去搞定，而搞定这件事当然有助于我的成长。

夜神◕_̯͡◕

7. Level up your skills.
升级技能。


If you have played video games before especially RPGs, you’ll know the concept of leveling up – gaining experience so you can be better and stronger. As a blogger, I’m constantly leveling up my writing skills. As a speaker, I’m constantly leveling up my public engagement abilities. What skills can you level up?
如果你以前经常玩RPG这样的电脑游戏，肯定知道“升级”的含义——累计经验，从而使自己更强更优秀。作为博主，我就时常升级我的写作技能；作为演讲者，我又常常升级我的公共参与能力。你有哪些技能可以升级呢？

夜神◕_̯͡◕

8. Wake up early.
早起。


Waking up early (say, 5-6am) has been acknowledged by many (Anthony Robbins, Robin Sharma, among other self-help gurus) to improve your productivity and your quality of life. I feel it’s because when you wake up early, your mindset is already set to continue the momentum and proactively live out the day.
早起（比如早上五六点钟）在提高效率和生活质量方面的作用已被很多人肯定（安东尼-罗宾斯、罗宾-夏玛等自助书鼻祖）。我觉得这是因为，早起使大脑提前做好了蓄势待发的准备。